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July 14 2019

6 Simple and smart ways to loose belly fat

Belly fat isn't simply an issue as a result of it will look unhealthy.

In fact, having plenty of fat within the abdominal space is powerfully joined to diseases like type 2 diabetes and cardiovascular disease.

For this reason, losing belly fat has huge advantages for your health and might help you live longer.

Belly fat is typically calculable by measuring the circumference around your waist. this could simply be done at home with an easy tape measure.

Anything on top of 40 inches (102 cm) in men and 35 inches (88 cm) in women is understood as abdominal obesity.

If you've got lots of excess fat around your waistline, then you ought to take some steps to get rid of it whether or not you're not terribly heavy overall.
Reposted fromhealth-fitness health-fitness

July 11 2019

Best Ayurveda & Diabetes Treatment Tips

When it comes to carrying out the ayurvedic treatment for diabetes in Nagpur, it is always important to choose a competent group in this regard. Take time to research and find out the best place for you to get the best treatment for diabetes. 

Reposted fromDrNitesh DrNitesh

How Do Ayurvedic Treatment Therapies Improve Your Reproductive System?

Some of the best gynecologist hospitals in Nagpur are Ayurvedic treatment facilities. Gynecological issues have become serious global health problems and Ayurveda is providing an effective alternative therapy option where other options haven’t been able to yield long-term treatment. So what are the different ways in which this ancient science has been benefits your reproductive health in different ways.

Reproductive Tract Infections

Reproductive tract infections can create a wide range of problems with the system. This can include infertility, chronic pelvic pain, ectopic pregnancy, and low birth weight in babies. Proven ayurvedic treatment  gynecology includes oral and local therapies for effectively addressing these disorders.

Hormonal Imbalance

Ayurveda treatment involves the use of herbs for toning and cleansing the uterus. It focuses on creating a balance in the female menstrual cycle. Some of the various benefits of such therapy include:

1. Reducing inflammation during menopause and menstruation.

2. Increasing fertility.

3. Reducing emotional irritability.

4.Menstrual Regulation

The best gynaecologist doctor in Nagpur provides treatment to regulate and balance the menstrual cycle. The benefits of this aspect of the therapy include:

1. Effective treatment of menorrhagia and dysmenorrhoea.

2. Regulation of feminine bodily rhythms as intended by nature.

3. Positive effect on the nerves and improvement in emotional irritability.

4.Reduces and treats abdominal cramping.

Enhanced Fertility

In addition to addressing disorders of the reproductive system, Ayurveda therapy also helps in boosting the female fertility. The therapies used in this science increase fertility by reducing or eliminating any inflammation in the vagina or uterus. Thus, Ayurveda is also considered an excellent option for women choosing to have a child later in their life.

Reproductive Toning

You can use ayurvedic treatment gynaecology therapies at all stages of your life. It supports the female reproductive health in transitioning during all the different stages including puberty, adulthood, motherhood, and post menopause. It benefits your reproductive health in different ways during different stages:

1. Youth: Promoting healthy menstruation

2. Adulthood: Increasing fertility and preventing miscarriage

3. Motherhood: Supporting lactation

4. Menopause: Cooling inflammation hot flashes

Aphrodisiac Benefits

When the reproductive system becomes healthy and works properly, this further results in improving its functioning for the purpose it is meant to be. The best gynaecologist hospitals in Nagpur using Ayurvedic therapy can help in addressing sexual dysfunction in females. The therapies help in enhancing female sexual arousal.

In addition to these benefits, Ayurveda also helps in treating ulcers and urinary disorders. It also provides strength to the body, which further results in improved functioning of the reproductive system.

Different Types of Ayurvedic Therapies in Gynaecology

Some of the commonly used ayurvedic therapies in gynaecology are as follows:

1. Basti: This involves the use of milk, medicated oil, or decoction enema. It causes the absorption of nutrients and medication through the intestinal micro-channels. This therapy is also performed during the ninth month of pregnancy to cleanse bowels and simplify labour. It also helps with painful or infrequent menses, anovulation, and heavy bleeding.

2. Uttarbasti: This involves the use of sterile medicated oil in the uterine cavity during certain stage of menstrual cycle. It helps in purification of the fallopian tubes and uterus. It is ayurvedic treatment gynaecology for conditions like infertility, endometriosis, anovulation, heavy bleeding, tubal block, and repetitive abortions.

3. Yonidhavana: This therapy is used by the best gynaecologist doctor in Nagpur for the irrigation of vagina and vulva. The decoction of medicines is created based on the condition that needs to be treated. Some of the common conditions treated with this therapy include white discharge and vaginal infections.

Some of the other Ayurveda therapies for the female reproductive system include katibasti, vartidharan, pichudharan, shirodhara, and dhoopan to name a few.

Reposted fromDrNitesh DrNitesh

How A Spine Specialist Deals With Your Spine Related Problems?

Ayurveda for Neck Pain Treatment

Neck pain or problem in moving shoulders and arms, has become a common problem over the years. With age, our bones and cartilage constituting the backbone and neck gradually lose their flexibility due to wear and tear. Sedentary life style, lack of physical activities, incorrect sitting and bending postures, excessive work on computers, are equally responsible for the increased prevalence of this problem. But how do you think you can get over this health issue without getting side-effects of medicines? The answer is Ayurveda- Ayurveda for neck pain treatment.

Ayurvedic Treatment for Lower Back Pain

Ayurveda has a good deal of natural therapeutic methods and herbal remedies for treating neck and low back pain. The alternative to surgery and invasive epidural injections can be kept away with herbal treatment. Use of Ayurvedic therapies along with herbal medicines is very effective in relieving a patient from such pain. Ayurveda also helps in reversing the damage caused to the nerves and prevents the degeneration of the cartilage, bones and nerves involved which is causing the neck and back ache.

Parijatak Ayurveda for Neck Pain Treatment

Low back pain or neck pain is classified as Vatavyadhis which are manifested by dhatu kshaya or margavarana. Ayurveda takes to restoring the equilibrium through correction of the underlying equilibrium that is present in our system from birth. Parijatak Ayurveda is the home for traditional Ayurvedic therapies and become the spine specialist in Nagpur. What makes Parijatak the best in Ayurvedic treatment? Lets’ take a look.

1. The experts practice original Ayurvedic forms of treatment as recommended by our ancient scriptures; Charaka has described the use of Ayurveda Panchakarma therapies in severe cases of neck pain.

2. Panchakarma therapies like Abhyanga swedam, Elakizhi, shirodhara, Nasyam, Sarvangadhara, or Vasti are usually done as per the patient’s presentation and severity of the disease.

3. The experts recommend proper diet and lifestyle modifications that need to be followed.

4. The course of treatment may range between 4 – 6 weeks and gives guarantee of high recovery on speedy diagnosis.

Ayurvedic Clinic at Nagpur

Parijatak Ayurveda has its Ayurvedic care clinic at Nagpur with its team of Ayurveda experts who toil hard to find out the best methods of neck pain recovery. For all these advantages, consult Parijatak Ayurveda. Visit Parijatak, your own Ayurvedic clinic at Nagpur for immediate recovery without the painful modern therapeutic ways. None, but Ayurveda is known for healing without discomfort. Take to Ayurveda for natural ways of healing. 

 

Reposted fromDrNitesh DrNitesh

5 Steps towards Ayurveda Wellness

 

 

Ayurveda Wellness is more than just making your body free from different ailments and diseases. A complete health is a blissful state where one can find the body, senses, mind and emotions all function optimally along with getting a perfect balance in physiology. If you are looking for a perfect wellness solution then the following five steps can help in gaining it for you, have a look as under:

1). Eat Healthy, Organic and Ayurvedic Food - 

We remember an old adage that suggests - you are what you eat. This is true as per the norms of Ayurveda for health. If you eat fresh and natural products, you can remain away from the pesticides and fertilizers agriculture products. Eating fresh and nicely cooked food with a balanced diet can help to avoid issues. Make sure you avoid junk and canned or frozen food, as it can create toxins in your body.

2). Maintain a regular routine - 

Ayurveda exhorts upon working with the cycle of nature rather than going against them. If you remain regular in your meal and have stable sleep, you are bound to develop a strong and natural immunity. Start your day early morning before 6 am and go to bed by 10 pm to get a rejuvenating sleep. Make your exercise regime and remain active during your day breaks and relax while you unwind in the evening. Joining health wellness retreats for a while can help you to get into this schedule that can be carried forward.

3). Mind your behavior - 

Positive thoughts and action can have a positive impact on your health, while the adverse can have damaging effects. The toxins remain the root cause of the ailment and hence one has to focus on things that are positive and fruitful rather than the negative ones. Practicing the principles of Ayurveda wellness can help you enjoy a lot many things on earth.

4). Set up your Exercise regime -

 Having exercise one can enhance features like endurance, immunity, and digestion while it banishes fatigue. However, moderation is the key when we talk about the Ayurveda for health. While exercises, make sure you keep in mind to avoid using your 100 % of total capacity and at the same time, mind your body along with checking the seasonal changes too. Winters are the best time to start your exercises while summers become easy to try some water sports like swimming. Trying Yoga asanas to make all the difference.

Pamper your skin - 

As skin remains the largest body part, hence it deserves proper and complete protection for your body. Your skin absorbs everything you put over it, hence make sure you rely on the natural skin care products  as per your skin type. The best thing you can try is to rely on the whole body oil massage during the morning time while you take the shower. The Ayurveda massage also tones your skin and helps in enhancing the blood circulation.

There can be more things to try when it comes to taking care of your body using Ayurveda principles. You can join the health wellness retreats to get into the practice of Ayurveda for better and quality living. 

Reposted fromDrNitesh DrNitesh

Understanding Ayurvedic Treatment for Diabetes

Ayurveda is the new buzzword to treat a wide range of ailments found in human being. Despite being 2000 year old, it has proved effective against many ailments including even for the diabetes treatment. The outcome of various treatment options available in this ancient science has attracted many even from the west to take resort on Ayurveda. This stands true for the treatment of diabetes as well. As per an estimate, around 40 percent of the worlds popular suffer from this ailment by 2020. A majority of people suffering from this ailment rely on taking up a pill to get the cure, while Ayurveda remains the best treatment for diabetes. It helps in maintaining the sugar level precisely thus keeping away the people from the danger zones due to the sudden fluctuation of sugar level in the human body.

The Ayurveda Approach for diabetes treatment

Ayurveda has three-dimensional approach when it comes to controlling the blood sugar and keeping it right. Firstly, it recommends several dietary changes that restrict the patients to rely only on the low carbohydrate diet. This does not mean that you keep away from the carb foods altogether but rely more on the complex carbohydrates based food like whole wheat bread, multigrain breads and oats and so on.

The second step that you need to do is to start daily exercise, which includes brisk walking and Yoga, which helps in restoring sedentary lifestyle. The muscle cells carry too many insulin receptors that will activate with certain exercises. This also helps in reducing the insulin resistance in your body. This will also help in keeping away the conditions like obesity.

The third step for the ayurvedic treatment for diabetes is certain Ayurvedic medicines that are recommended for this ailment. It helps in keeping the blood sugar level controlled in safer zones, which works in a natural fashion.

The blends of these steps are more than enough for anyone suffering from the ailment to get the desired relief in a long run. Relying on the Ayurveda model of treatment, many have benefitted the most to check the overall wellbeing of the body. Here the idea is not just to control the blood sugar level but at the same time target the other contributing factors that can inflate diabetes. Like for example, obesity is the condition that can inflate the blood sugar and can have other implications. This condition hampers the ability to use insulin in a right order. This is known as 'Stroto-avarodh' in Ayurveda.

The Herb Factor

Once the diet and lifestyle (ahar and vihara) are planned and the patient consumes the medicines recommended by the Ayurveda doctor, you find the herbs entering into the human body. There are many herbs that can be used to control the sugar level, however, these are recommended as per the Type 1 and Type 2 conditions. Some of these herbs that remain the best treatment for diabetes include Karela (bitter melon) and Gurmaar. The former has the chemical, which has insulin-like impact on the body, while the latter has dual effect for the diabetes control. Also, Jamun is recommended that helps in reducing the blood sugar level by 30 per cent.

Reposted fromDrNitesh DrNitesh

How did Panchakarma Treatment help in weight loss?

Obesity, or over weight, is a serious health threat for women in all phases of life.  Today, the occurrence of obesity has grown significantly and has now become a major cause of various diseases and health disorders. To treat the high-risk symptoms of obesity, Parijatak with the best Ayurvedic treatment for weight loss provides the best herbal remedies and cure. We lay our emphasis on Panchkarma treatment for weight loss as an integral part of obesity treatment in Ayurveda. 

Reposted fromDrNitesh DrNitesh

                   Spine Care in Ayurveda 

Of late, there has been a tremendous change in the day to day living. The lifestyle of the modern day man has taken a paradigm shift. Thanks to the growing cut throat competition that has kept everyone on the toe. The addition of stress in our day to day life along with the habits of relying on fast food has made things bad to worse. It has simply increased the level of sickness we find our daily lives to a rampant rate. The long working hours in offices have kept the backs of people in a bad shape. They tend to embark upon with several back ache issues due to poor spinal care. The back remains stretched for long giving problems like back ache. People today rely for ayurvedic treatment for spine problems. Thanks for the no or minimal amount of side effects, more and more people are relying on it.

The Spine Problems

Some of the severe issues which people often faces with their spine is that they encounter severe pain at the back. This can at times even remain unbearable to many patients. This pain can even hamper your overall health. Thanks to the improper sitting posture that eventually hampers your back in a big way. The approach of ayurvedic treatment for slip disc is to treat with natural herbs and methods. As per various medical reports, around 70 percent of people today face the issue of back pain and these can be fixed seeking Ayurvedic treatment options. Before it turns to a big problem, it is always a good idea to rely on the old adage, a stitch in time saves nine. Even women of middle age suffer a lot from the pain. The pain at the lower back can be a big problem that can be fixed seeking the help of spine specialist in Nagpur practicing in Ayurveda. The pain remains consistent and thus become a big issue for all.

The Causes to Spinal issues

The chronic pain at the back is due to the issues in spinal cord. There can be many reasons or causes behind the same, which can be discussed below.

1. One of the key causes behind the back pain is the wrong posture. A proper balanced posture can reduce the chances of stress or pressure it adds over your back and thus keeping your one and muscles in a right position.

2. It can occur due to some conditions like spinal stenosis, osteoporosis and scoliosis.

3. A tear in tissues can hamper the spinal cord area and thus can cause back and neck pain.

4. The back injury and improper physical activity lifting heavy weight along with accidents can be the cause behind the back pain.

A majority of people rely on the traditional methods of treatment seeking help of spine specialist in Nagpur like traction, temporary rest, short wave diathermy and surgery to name a few. This can reduce the pain but may not be treat the condition once for all.

The Ayurvedic Treatment for spine Problems

When it comes to the ayurvedic treatment for slip disc, the cause in this treatment option is often found out with three doshas. The lower pain can be caused due to the Vata aggravation. As per Ayurveda, the pain is only due to the weakness found in bone and muscle. Ayurveda has both the internal and external treatment for the back pain found in the spine. You are offered with regular purgation to get rid of the doshas that are responsible in giving this pain. Whereas the internal treatment would have treatment options like 'Asthavargam'. There are other treatment options in Ayurveda that can fix the spine issues, which include Abhaynga and Basti. Also, Yogas are recommended to take care of the spine and get rid of the pain. 

Reposted fromDrNitesh DrNitesh

July 10 2019

8 Strength Exercises all Beginners should learn how to do

The best place to start out is at the beginning.


If you’re simply beginning an exercise routine for the very first time, you’re most likely feeling a mixture of emotions. It’s continuously exciting to do something new, however it also can be equal parts confusing and intimidating. however the factor is, once it comes to working out, the most effective place to begin extremely is at the beginning, with straightforward and effective exercises that’ll allow you to build a durable base you'll be able to use as a jumping off purpose as you get stronger and stronger.
Reposted fromhealth-fitness health-fitness

July 06 2019

Benefits of Chickpea Flour

Chickpea flour, conjointly referred to as gram, besan, or garbanzo bean flour, has been a staple in Indian preparation for hundreds of years.

Chickpeas are versatile legumes with a light, nutty style, and chickpea flour is usually made up of a spread known as Bengal grams.

This flour, that you'll simply create at home, has recently big in quality across the globe as a gluten-free different to wheat flour.
Reposted fromhealth-fitness health-fitness

July 03 2019

Bad Disc and Sciatic

A degenerating disc, or one that's slipped (herniated) will be painful and horrifying. Despite the actual fact that discs sometimes will heal quickly and simply, individuals are ordinarily told that a disc downside may be a troublesome and semi permanent condition.They are told to simply accept and “live with” pain and reduced ability. they'll remain pain and anti-inflammatory medication for long periods. Recent news reports from Time Magazine and also the the big apple Times quote spine specialists as spoken language that back pain is mysterious, which ordinarily used modalities like treatment, strengthening, surgery, massage, chiropractic simply aren’t operating. However, the case is that back pain is typically straightforward to know, and easy to repair while not surgery or special beds or equipment.
Reposted fromhealth-fitness health-fitness

Loose your Belly Fat

One of the biggest questions I acquire is how do I lose my front belly fat? I’ve tried several things but nothing worked. When I investigate what you tried I hear 100 daily sit-ups, raw-boned calories drastically, excess cardio, fat burners, etc.

If you can’t lose your front fat, you very approximately using the wrong admission. You don’t dependence endless sit-ups, supplements, starving yourself or worse surgery. Here are the 10 best ways to lose your front fat rapidly and naturally.
Reposted fromhealth-fitness health-fitness

9 Impressive Health Benefits of Hawthorn Berry

Hawthorn berries are small fruits that grow on trees and shrubs belonging to the Crataegus genus.

The genus includes many species, that are normally found in Europe, North America, and Asia.

Their berries are filled with nutrition and have a tart, sour style and gentle sweetness, locomote in color from yellow to redor black.
Reposted fromhealth-fitness health-fitness

32 Healthy Low Calorie Snacks

While snacking on the incorrect foods might cause you to put on weight, selecting the proper snacks might promote weight loss.

In fact, analysis shows that snacking on nutritive foods that are high in fiber and protein helps promote feelings of fullness and will decrease the quantity of calories you consume during a day.

Thankfully, you'll choose between a large type of delicious, low-calorie however filling snacks to stay you on course together with your well-being goals.

Here are 32 healthy, low-calorie snack ideas.
Reposted fromhealth-fitness health-fitness

19 Easy Ways to be Healthier

Even if you don't build new year's resolutions, who doesn't need to be healthier? Here are some tips to assist you get there.

Take a time out. There's a reason little children are given time outs: It's so they'll take a chance from a stressful or volatile scenario and gather their feelings. Adults want that, too.

Adopt a positive perspective and target feeling. it'll improve your physical and psychological health and facilitate your sleep higher, per analysis.

Substitute organic wherever attainable. a brand new study suggests that it should lower your overall risk of developing cancer. The fruits and veggies that contain the foremost pesticides embody strawberries, spinach, nectarines, apples, grapes, peaches, cherries, pears, tomatoes and celery. If you can't purchase organic, it's still necessary to eat your fruits and veggies, whether or not they're adult conventionally.
Reposted fromhealth-fitness health-fitness

July 02 2019

How did Panchakarma Treatment help in weight loss?

Obesity, or over weight, is a serious health threat for women in all phases of life.  Today, the occurrence of obesity has grown significantly and has now become a major cause of various diseases and health disorders. To treat the high-risk symptoms of obesity, Parijatak with the best Ayurvedic treatment for weight loss provides the best herbal remedies and cure. We lay our emphasis on Panchkarma treatment for weight loss as an integral part of obesity treatment in Ayurveda. 

Reposted fromDrNitesh DrNitesh

Understanding Ayurvedic Treatment for Diabetes

Ayurveda is the new buzzword to treat a wide range of ailments found in human being. Despite being 2000 year old, it has proved effective against many ailments including even for the diabetes treatment. The outcome of various treatment options available in this ancient science has attracted many even from the west to take resort on Ayurveda. This stands true for the treatment of diabetes as well. As per an estimate, around 40 percent of the worlds popular suffer from this ailment by 2020. A majority of people suffering from this ailment rely on taking up a pill to get the cure, while Ayurveda remains the best treatment for diabetes. It helps in maintaining the sugar level precisely thus keeping away the people from the danger zones due to the sudden fluctuation of sugar level in the human body.

The Ayurveda Approach for diabetes treatment

Ayurveda has three-dimensional approach when it comes to controlling the blood sugar and keeping it right. Firstly, it recommends several dietary changes that restrict the patients to rely only on the low carbohydrate diet. This does not mean that you keep away from the carb foods altogether but rely more on the complex carbohydrates based food like whole wheat bread, multigrain breads and oats and so on.

The second step that you need to do is to start daily exercise, which includes brisk walking and Yoga, which helps in restoring sedentary lifestyle. The muscle cells carry too many insulin receptors that will activate with certain exercises. This also helps in reducing the insulin resistance in your body. This will also help in keeping away the conditions like obesity.

The third step for the ayurvedic treatment for diabetes is certain Ayurvedic medicines that are recommended for this ailment. It helps in keeping the blood sugar level controlled in safer zones, which works in a natural fashion.

The blends of these steps are more than enough for anyone suffering from the ailment to get the desired relief in a long run. Relying on the Ayurveda model of treatment, many have benefitted the most to check the overall wellbeing of the body. Here the idea is not just to control the blood sugar level but at the same time target the other contributing factors that can inflate diabetes. Like for example, obesity is the condition that can inflate the blood sugar and can have other implications. This condition hampers the ability to use insulin in a right order. This is known as 'Stroto-avarodh' in Ayurveda.

The Herb Factor

Once the diet and lifestyle (ahar and vihara) are planned and the patient consumes the medicines recommended by the Ayurveda doctor, you find the herbs entering into the human body. There are many herbs that can be used to control the sugar level, however, these are recommended as per the Type 1 and Type 2 conditions. Some of these herbs that remain the best treatment for diabetes include Karela (bitter melon) and Gurmaar. The former has the chemical, which has insulin-like impact on the body, while the latter has dual effect for the diabetes control. Also, Jamun is recommended that helps in reducing the blood sugar level by 30 per cent.

Reposted fromDrNitesh DrNitesh

June 10 2019

How Does Ayurvedic Panchakarma Treatment Help Treat Back Pain?

Anyone can suffer from back pain and it can be caused by many different reasons. You may have a sudden onset of pain. It may be chronic, less frequent or constant, and stay local or spread to other areas. Whatever the cause and symptoms, you should seek proper back pain treatment to improve your condition. Without proper intervention, back pain has the potential to interfere with your lifestyle. Whilst other treatment options have been available for long, Ayurvedic treatment has proven to be effective for patients, both in the short and long term.

Find out how ayurvedic panchakarma treatment can help in improving back pain and treating it effectively.

Causes of Back Pain

Whilst slip disc and trauma can be obvious causes of back pain in certain situations, there are scenarios where it is not possible to determine the specific cause. Here are some of the common causes which are associated with this pain:

1.  Muscle & Ligament Strain

2. Spinal Degeneration

3. Bulge in Discs

4. Skeletal irregularity

5. Arthritis

6. Fibromyalgia

7. Osteoporosis

8. Spondylitis

Ayurvedic Treatment of Back Pain

Ayurveda associates imbalance of physical factors in the body to back pain problems. If it is not a case of trauma or physical deformity, certain doshas or excesses are considered as the underlying causes. So the treatment focuses on addressing those doshas to both reduce the pain and treat the condition in the long-term.

Benefits of Ayurvedic Treatment

When you seek ayurvedic panchakarma treatment, it will help in addressing many key areas. The most important benefits are as follows:

1. Use of medicated oil results in deep absorption into the skin. This increases blood circulation in the area.

2. There is proper nourishment and strengthening of the muscles, nerves, and bones.

3. Provides relief from chronic lower back ache, stiffness, painful muscle spasms, and degenerative issues.

4. Helps in pacifying specific sites and provides relief from pain, and reduces tension, and soreness.

5. Restores flexibility and improves mobility.

Some of the other benefits of seeking such back pain treatment include recovery and healing after spinal injuries, and reduction in swelling and inflammation.

Ayurvedic Panchakarma Treatment

The ayurvedic panchakarma treatment therapy covers all the different stages of Panchakarma and focuses on addressing the following aspects:

1. Restoring the body’s metabolism

2. Restoring the dosha balance

3. Making your feel revitalised and rejuvenated

4. Revive the nervous system

All this will combine together to help address both the pain and underlying cause of the back pain.

Ayurvedic Sub-Therapies

There are different sub-therapies that help with back pain treatment:

Abhyanga: This involves the use of warm, medicated oil for massage. Specific massage techniques are used to restore energies.

Swedana: This is a kind of steam therapy, where steam is used for opening pores and releasing toxins. It helps in reducing inflammation and healing the affected areas.

Basti: This features different kinds of enema that help in removing toxins from your body. They also help in restoring and balancing certain doshas.

Dhara: This Ayurveda therapy involves the use of medicated and herbal oils, liquids or milk. The benefits extend to different parts of the body including the back.

Thus, there are many benefits of seeking ayurvedic panchakarma treatment for back pain. The interesting point about this form of treatment is that it addresses both the symptoms of back pain and the underlying cause. It helps improve your quality of life and can treat back pain conditions that couldn’t be addressed permanently through other treatment options.

Reposted fromDrNitesh DrNitesh

May 29 2019

Parijatak Ayurveda - The Top Spine Specialist in Nagpur

Regardless of whether it is on the grounds that joint pain, damage or sprain, on the off chance that you are feeling torment in any of your joints (knees, elbows, shoulders, hips), at that point you absolutely don't have to freeze and can accomplish an option that is other than taking medicine to enable you to feel mitigated from the torment. In fact, Parijatak Ayurveda, the top spine specialist in Nagpur at can assist you with the ayurvedic and home cures that would not have any reactions and will turn out to be progressively compelling over the long haul.

Parijatak Ayurveda, focuses on to the reason for your torment and would suggest you the treatments as required. These may include

Physical Exercise

While with such a significant number of agony in the joints you may feel like you can't move a bit, Parijatak offering the neck pain treatment in Nagpur would help you make a normal that would comprise of some physical exercises that would help fortify the muscles close your joints so as to shield them from any harm.

You should realize that the muscles around the joints in your body structure an emotionally supportive network for them and to recuperate from a joint paint, you have to reinforce the emotionally supportive network and your specialist will help you with doing it without expanding your torment. Indeed,  there are some water heart stimulating exercise additionally which are suggested as playing out those does not put any strain on your joints.

Legitimate Diet

On the off chance that you have additional weight or are hefty, at that point you positively need to take a shot at losing those additional kilos so as to shield your joints from getting excited and harmed. At the point when your body conveys more weight, the joints need to do additional work altogether when you move around or play out any movement and that inevitably results in joint agonies.

Parijatak Ayurveda, the top spine specialist in Nagpur included assessing your eating routine and guarantees that you are eating well while additionally taking a shot at losing the additional fats off your body. A decent eating routine for joint torments, as a rule, implies having suppers high in vegetables and fiber while suggesting organic products as the trade for your unfortunate tidbits. You should eliminate the creature fat, meat or some other sort of greasy items that are accessible as prepared to eat in the market.

Backrub

Your advisor is certain to suggest knead for your joints as they can offer an immense measure of alleviation to the torment and would help you move your legs and arms a bit without inclination much strain. Truth be told, it has been training since hundreds of years to utilize the basic oils so as to loosen up the body and soothe the paints by focusing on the influenced zones through back rub.

You can knead yourself also utilizing the ideal mix of basic oils and common fixings that would help the torment in the influenced zone and would restore its legitimate working. You can even utilize a blend of hot and cold treatment to address extraordinary indications. Nonetheless, it is essential that you realize when to utilize a specific treatment as you can't utilize them both on the double.

Reposted fromDrNitesh DrNitesh
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